Corporate Mental Health Programme Installing Positive Mental Wellbeing Into The DNA Of Your Workplace
This is a three-workshop programme with access to a Mindfulness and Cognitive Training App. The workshops and app have been developed by a Dr in Psychology based in Denmark and is recognised and delivered accross Europe.
The aim is to focus on achieving a happy productive workforce. The workshops are targeted at Managers, Directors, Investors, Founders in particular although would be suitable for anybody wanting to impove their mental wellbeing and focus.
The first two workshops are delivered at your workplace or venue near to you. For the third workshop there will be an option (when Covid-19 allows!) to include at a retreat in Torbay, this will include a wellbeing afternoon offering a choice of sea or land-based activities. The retreat package is priced on application as there are several options around this for accommodation and wellbeing activities.
Why investing in mental health for the workplace is important
Impact of poor mental health on performance
Approach to proactively engaging employee wellbeing
Introducing cognitive training
Learning about the brain, facts: There are approx. 86 billion nerve cells in the brain; Approximately 100 trillion synapses
Understanding of System 1 Intuition & Instinct, and System 2 Rational Thinking.
Breathing and guided meditation
We Focus - Mindfulness, Cognitivie Devlopment & Brain Training App
The app works on mindfulness, cognitive development, and brain training. It is intuitive at responding to individual abilities, finding their initial level, and then working on improving focused areas.
The App can be tailored for organisations and teams within organisations giving a competitive edge. It also works on an individual level of course.
The App works best having sat the three workshops described above although can be offered as a stand-alone product. If you're interested in the app only please enquire using the form below. All delegates attending the programme will receive access for three months. Beyond this there is a monthly subscrition to continue using the We Focus App and develop your skills.