Our Adult MHFA Two Day course qualifies you as a Mental Health First Aider (MHFAider). 

Mental Health First Aiders have
 
An in depth understanding of mental health and the factors that can affect wellbeing 
Practical skills to spot the triggers and signs of mental health issues 
Confidence to step in, reassure and support a person in distress 
Enhanced interpersonal skills such as non-judgemental listening 
 
 
 
 
 
Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix 
We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn. The course is delivered in four sessions over two days. 
 
You will get an MHFA manual, workbook and handy cue card to keep and refer to whenever you need it. When you complete the two days you'll get a certificate to say you are a Mental Health First Aider. 
 
We recommend that this qualification is updated every two years by attending the half-day course, to remain competent and up to date on best practice. We will keep you updated when this is due.  
 
 
 

What will I learn? 

Why mental health first aid? 
The mental health first aid action plan 
What is mental health? 
Impact of mental health issues 
Stigma and discrimination 
What is depression? 
Symptoms of depression 
Risk factors for depression 
Depression in the workplace 
Suicide figures 
Alcohol, drugs and mental health 
First aid for suicidal crisis 
Non-judgemental listening skills 
First aid for depression 
Treatment and resources for depression 
Self-care 
What is an anxiety disorder? 
First aid for anxiety disorders 
Crisis first aid after a traumatic event 
Alcohol, drugs and anxiety disorders 
Treatment and resources for anxiety disorders 
Cognitive distortions and CBT 
Personality disorders 
Eating disorders 
Self-harm 
What is psychosis? 
Risk factors for psychosis 
Alcohol, drugs and psychosis 
Schizophrenia 
Bipolar disorder 
Warning signs of developing psychosis 
Crisis first aid for acute psychosis 
Treatment and resources for psychosis 
Recovery and building resources 
Action planning for using MHFA 
Two day course £300pp group discounts, or in-house training also available contact us for more information 
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