Cognitive Behavioural Therapy Workshop 

This workshop will explore some basic principles of Cognitive Behavioural Therapy (CBT), whilst practising key skills and utilising helpful tools to support someone to engage in self-help using CBT.  

What is Cognitive Behavioural Therapy (CBT)?  CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems. 

The Workshop will explore the following: 
 
What is CBT and the evidence base 
CBT techniques for Anxiety 
CBT techniques for Psychosis 
Challenges to applying a CBT based approach 
Advantages and disadvantages of using CBT approach 
Course limited to 20 delegates 
 
This workshop is delivered through a blend of informative slides, videos, interactive activities, case studies and group discussion. to facilitate an engaging and thought-provoking session. 
 
This creates for a fun and interactive learning environment despite the highly emotive subject. 
 
This workshop like all our mental health training and workshops are carried out by a Registered Mental Health Professional so you are always in safe hands. 
 
As with all our Mindmaps Wellbeing courses, all delegates will receive an e-certificate of attendance upon completion of the workshop. 
 
By using Mindmaps Wellbeing you are in safe hands with the knowledge you have got a registered mental health nurse delivering the training. 
 
This workshop costs £80pp. Please enquire about available delivery options if you are interested in attending one of our workshops as an individual. This workshop is also available as an in-house course for up to 20 delegates. Please enquire about discounts on group bookings and costs for bespoke in-house delivery at your place of work. 
 

Course Locations 

We are currently running courses Online, in; Devon, Cornwall, Somerset, Dorset, Avon, Wilts and Gloucester as well as other areas of the UK upon request. We are able to deliver all of our courses and workshops for you in-house, or you're welcome to come and join us on a course in your area. There are minimum and maximum numbers for courses to be able to go ahead, please see course descriptions for more details on this. 
We look forward to welcoming you on to the course that suits your requirements, to help with the mental wellbeing in your workplace for you and your staff.  

Available Course Dates 

Enquiry & Group Booking Form 

For individual delegate course bookings please pay here, you will be taken to PayPal using this option.  
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