National Resources to support your mental health 

If you need immediate help in an emergency call 999 or go to your local A&E department. 
-If it is not an emergency, but you are looking for urgent help: 
Ring 111 for professional health advice 24/7. They will give you guidance on where to acess appropriate health services. 
-Make an appointment with your GP 
-If you need to speak to somone now see Samaritans information below;  
 
Phone: 116 123 - Samaritans Website - Email: jo@samaritans.org  
 
The Samaritans provide 24 hours a day confidential service offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide. 
Talk to somone if you're having a difficult time or worried about somone else.  
 
The letter of hope has been written for anyone who is feeling suicidal, or are considering taking their own life.  
 
It was written by people who have experienced similar feelings and understand. 
 
 
Phone: 0300 123 3393 Mind Website 
Text 86463 Email info@mind.org.uk  
9am - 6pm Monday to Friday (Except bank holidays) 
 
Mind provide support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. 
 
Mind won't give up until everyone who experiences a mental health problem gets the support and respect they need. 
Rethink Mental Illness Logo
 
Phone: 0300 5000 927 Rethink Website 
9:30am - 4pm  
 
Rethink provide practical help and information on issues such as the Mental Health Act, community care, benefits, debt, criminal justice and carer's rights.  
 
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